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Description

Back and biceps


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Pull-ups
Pull-ups
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Pull-ups
Pull-ups
20 seconds
Rest
Rest
1 minute
Reverse Grip Pull Ups
Reverse Grip Pull Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Seated Rowing
1 minute
Rest
Rest
1 minute
Seated Rowing
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Back Extension
1 minute
Rest
Rest
1 minute
Back Extensions
1 minute

Set 7: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute


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