OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back and biceps


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Pull-ups
Pull-ups
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Pull-ups
Pull-ups
20 seconds
Rest
Rest
1 minute
Reverse Grip Pull Ups
Reverse Grip Pull Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Seated Rowing
1 minute
Rest
Rest
1 minute
Seated Rowing
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Back Extension
1 minute
Rest
Rest
1 minute
Back Extensions
1 minute

Set 7: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Upper

Upper

Moderate Ic_time_32x32 11 mins  
Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Chest, Shoulder, Triceps

Chest, Shoulder, Triceps

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories