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Description

Quick arm exercises for biceps and triceps.


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
1 min 15 secs

Set 2: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 3: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute


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