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Description

Total body burn! No equipment required!


Exercises

Set 1: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
40 seconds
Tippy Toes
Tippy Toes
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Duck Walk
Duck Walk
45 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Overhead Crunches
Overhead Crunches
40 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Floor Bridge
Floor Bridge
45 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Bird Dog
Bird Dog
45 seconds
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
55 seconds
Inner Thigh Legs Ups
35 seconds
Right Leg Climbs
Right Leg Climbs
35 seconds
Lying Supermans
Lying Supermans
35 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
55 seconds
Inner Thigh Legs Up
35 seconds
Left Leg Climbs
Left Leg Climbs
35 seconds
Lying Supermans
Lying Supermans
35 seconds
Rest
Rest
30 seconds


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