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Description

Get rid of that muffin top! Think spring break body! 14 min workout for the morning!


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Medicine-Ball Jackknife
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
30 seconds


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