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Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds


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