OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes
Increase Gradient
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Recover
3 minutes


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Cardio 20  (Joe C)

Cardio 20 (Joe C)

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Squat Till You Drop (JC)

Squat Till You Drop (JC)

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
Stairmaster

Stairmaster

Moderate Ic_time_32x32 15 mins  
STAIRWAY TO HELL

STAIRWAY TO HELL

Moderate Ic_time_32x32 8 mins  

Workout Categories