OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Side Shuffles
Side Shuffles
1 min 20 secs
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
15 seconds

Set 2: 2 rounds
Straight Punches
Straight Punches
1 minute
Right Side Kicks
Right Side Kicks
45 seconds
Crunch Punches
Crunch Punches
1 min 30 secs
Left Side Kicks
45 seconds
Rest
Rest
20 seconds
Power Punches
Power Punches
1 min 20 secs
Right Leg Front Kicks
Right Leg Front Kicks
1 min 10 secs
Left Leg Front Kicks
Left Leg Front Kicks
1 min 10 secs
Rapid Punches
Rapid Punches
1 min 20 secs
Rest
Rest
30 seconds

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Moon Stretch
Seated Moon Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories