Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Chest   
This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!

Exercises

8 rounds of:
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts

20 seconds
Rest
Rest

10 seconds

8 rounds of:
Body Weight Squats
Body Weight Squats

20 seconds
Rest
Rest

10 seconds

8 rounds of:
Stationary Bike Sprint
Stationary Bike Sprint

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Half Tabata

Half Tabata

Time 11:00   Intensity_moderate_16x16 Moderate
Upper

Upper

Time 10:45   Intensity_moderate_16x16 Moderate
Blast The Baby Fat

Blast The Baby Fat

Time 13:00   Intensity_moderate_16x16 Moderate
Morning

Morning

Time 07:25   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Push Up Challenge

Push Up Challenge

Time 12:30   Intensity_moderate_16x16 Moderate