Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds

Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!

Appears In



Related Workouts

  • Upper
    Upper
    10 mins 45 secs, Moderate
  • Pushups/situps/chapstick
    Pushups/situps/chapstick
    11 minutes, Moderate
  • Push-Ups
    Push-Ups
    11 minutes, Intense
  • Into Thin Air   *  Destresser * Pranayama Breathing ☆HS
    Into Thin Air * Destresser * Pranayama Breathing ☆HS
    10 minutes, Casual
  • Apocalyptic Upper Body Training
    Apocalyptic Upper Body Training
    7 minutes, Intense
  • Upper Strength
    Upper Strength
    11 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51