12 Minute Fabulous Fat Burn Plan
Moderate   Ic_time_32x32 12:00    Target_32x32 Chest   
This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!

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Exercises

8 rounds of:
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts

20 seconds
Rest
Rest

10 seconds

8 rounds of:
Body Weight Squats
Body Weight Squats

20 seconds
Rest
Rest

10 seconds

8 rounds of:
Stationary Bike Sprint
Stationary Bike Sprint

20 seconds
Rest
Rest

10 seconds

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Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!