OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds

Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!

Appears In



Related Workouts

  • No equipment Chest & Arms
    No equipment Chest & Arms
    8 mins 30 secs, Moderate
  • The Push Up Mayhem
    The Push Up Mayhem
    9 minutes, Intense
  • ~ Push Up Sets
    ~ Push Up Sets
    13 minutes, Moderate
  • Cest And Arms Workout
    Cest And Arms Workout
    11 mins 30 secs, Intense
  • Morning
    Morning
    7 mins 25 secs, Moderate
  • Next Level
    Next Level
    7 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories