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Description

Full body max rep workout, Forget The New Jersey mafia. Big Brown, Pie O My & Secretariat make a thoroughbred tri fecta, u in the mix makes it a super fecta! All bets r in.. Starting gate time: Now!


Exercises

Set 1: 1 round
Air Squats
Air Squats
1 min 30 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 min 30 secs
Rest
30 seconds

Set 2: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
30 seconds

Set 3: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute


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