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Description

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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Leg Raises
Leg Raises
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Raises
Leg Raises
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
1 minute


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