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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Line Steps
Line Steps
30 seconds
Skips in Place
Skips in Place
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds

Set 2: 1 round
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
2 minutes
Rest
Rest
1 minute
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
2 minutes
Rest
Rest
1 minute
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
2 minutes
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
2 minutes
Rest
Rest
1 minute
Barbell Power Cleans
Barbell Power Cleans
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
30 seconds
Yoga Side Planks
Yoga Side Planks
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds


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