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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Fives
High Fives
30 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
2 minutes
Rest
Rest
1 minute
Shorty Push-Ups
Shorty Push-Ups
2 minutes
Rest
Rest
1 minute
Right Lateral Lunges
Right Lateral Lunges
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Crosses
Crosses
2 minutes
Rest
Rest
1 minute
Split Abs
Split Abs
2 minutes
Rest
Rest
1 minute
Squats
Squats
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds


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