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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds
Power Walk
Power Walk
15 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Crosses
Crosses
40 seconds
Rest
Rest
1 min 20 secs
Body Bumps
Body Bumps
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Wall Push-Ups with Clap
Wall Push-Ups with Clap
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Crescent Lunges
Crescent Lunges
15 seconds
Arm Pumps
Arm Pumps
15 seconds


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