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Description

Yoga inspired moves to relieve lower back tension


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Fold Forward
Fold Forward
45 seconds
Cat Cow
Cat Cow
1 minute
Sphynx Pose
Sphynx Pose
45 seconds
Cobra
Cobra
45 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Child's Pose
Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Plow Pose
Plow Pose
40 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
40 seconds


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