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Description

Just to get you started for the day


Exercises

Set 1: 4 rounds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Burpees
Burpees
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds


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