OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Squat Jumps
Squat Jumps
25 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Bird Dog
Bird Dog
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
20 seconds
Crunches
Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
25 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Upward Plank
Upward Plank
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Corpse
Corpse
20 seconds

Set 4: 1 round
Y-T-A
Y-T-A
25 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie L

Art of Exercise Freebie L

Intense Ic_time_32x32 12 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories