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Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
50 seconds
Rest
Rest
50 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
50 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
1 min 15 secs
Seated Arnold Press
45 seconds
Rest
Rest
50 seconds
Seated Arnold Press
45 seconds
Rest
Rest
50 seconds
Seated Arnold Press
45 seconds
Rest
Rest
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
50 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
50 seconds
Barbell Shoulder Shrugs
45 seconds
Rest
Rest
50 seconds
Barbell Shoulder Shrugs
45 seconds
Rest
Rest
50 seconds
Dumbell Shrugs
45 seconds
Rest
Rest
50 seconds
Dumbell Shrugs
45 seconds


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