OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats, squats, squats !!


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Workout Discussion

04 May
it's working...

Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Apocalyptic Upper Body Training

Apocalyptic Upper Body Training

Intense Ic_time_32x32 7 mins  
Upper Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories