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Description

2 rounds: 1 mats, 1 lg exercise balls, 2 barbells, box, cones and DB's.


Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
1 min 10 secs
Transition
20 seconds
Rowing Machine
Rowing Machine
1 min 10 secs
Transition
20 seconds
Dumbbell Split Jumps
1 min 10 secs
Transition
20 seconds
Machine Sit Ups with DB Reach Ups
Machine Sit Ups with DB Reach Ups
1 min 10 secs
Transition
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 min 10 secs
Transition
20 seconds
Quick Box Step Ups
1 min 10 secs
Transition
20 seconds
Side Kick To Knee In
1 min 10 secs
Transition
20 seconds
Hanging Knee Raises
1 min 10 secs
Transition
20 seconds
Shuffles to Touch
Shuffles to Touch
1 min 10 secs
Transition
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 10 secs
Transition
20 seconds
Fast Backwards Elliptical
Fast Backwards Elliptical
1 min 10 secs
Transition
20 seconds
Agility Ladder
Agility Ladder
1 min 10 secs
Transition
20 seconds
Full Plank with Leg Lift To Push Up
Full Plank with Leg Lift To Push Up
1 min 10 secs
Transition
20 seconds
Fast Cycling
Fast Cycling
1 min 10 secs
Transition
20 seconds
Statue of Dumbbell
Statue of Dumbbell
1 min 10 secs
Transition
20 seconds
Handstand Or Wall Plank
Handstand Or Wall Plank
1 min 10 secs
Transition
20 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 min 10 secs
Transition
20 seconds
Ab Ball Raises
Ab Ball Raises
1 min 10 secs
Transition
20 seconds
Gate Swings
Gate Swings
1 min 10 secs
Transition
20 seconds
Seated Dumbbell Press
Seated Dumbbell Press
1 min 10 secs
Rest
Rest
2 minutes


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