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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
20 seconds
Fold Forward
Fold Forward
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
15 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Fold Forward
Fold Forward
1 minute
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Fold Forward
Fold Forward
1 minute
Chair Tricep Dips
Chair Tricep Dips
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Plank
Plank
45 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Squats
Squats
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Kettlebell Swings
Kettlebell Swings
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Lying Supermans
Lying Supermans
30 seconds
Cobra
Cobra
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
30 seconds


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