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Exercises

Set 1: 1 round
Warm Up
3 minutes
Speed 4.5 Incline 4
1 minute
Speed 4.5 Incline 5
1 minute
Speed 4.5 Incline 6
1 minute
Speed 4.5 Incline 7
1 minute
Speed 4.0 Incline 1
2 minutes
Speed 5.0 Incline 1
2 minutes
Speed 6.0 Incline 1
1 minute
Speed 5.0 Incline 1
2 minutes
Speed 4.0 Incline 1
2 minutes
Speed 5.0 Incline 4
1 minute
Speed 5.0 Incline 5
30 seconds
Speed 5.0 Incline 6
30 seconds
Speed 5.0 Incline 7
30 seconds
Speed 4.0 Incline 1
1 min 30 secs
Speed 5.0 Incline 1
2 minutes
Speed 6.0 Incline 1
1 minute
Speed 5.0 Incline 1
2 minutes
Speed 4.0 Incline 1
2 minutes
Speed 5.5 Incline 4
30 seconds
Speed 5.5 Incline 5
30 seconds
Speed 5.5 Incline 6
30 seconds
Speed 5.5 Incline 7
30 seconds
Speed 4.0 Incline 1
1 minute
Speed 5.0 Incline 1
1 minute
Speed 6.0 Incline 1
1 minute
Speed 4.0 Incline 1
1 minute
Speed 4.5 Incline 4
1 minute
Speed 4.5 Incline 5
1 minute
Speed 4.5 Incline 6
30 seconds
Speed 4.5 Incline 7
30 seconds
Cool Down
4 minutes


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