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Description

Kick Ass High Energy Music Only!


Exercises

Set 1: 3 rounds
Treadmill Running
Treadmill Running
7 minutes
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Crunches
Crunches
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Plank
Plank
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
10 seconds


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