OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this once a day for 30 days and lose up to 4 inches in your waist and tone up your middle.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
30 seconds
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate