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Description

Do this once a day for 30 days and lose up to 4 inches in your waist and tone up your middle.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
30 seconds
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute


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