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Description

Heart pumping kickboxing workout. Great warm up exercise before a hard workout! Get your blood pumping and your body loosened up.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Jump Rope
Jump Rope
1 min 20 secs
Burpees
Burpees
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Straight Punches
Straight Punches
1 minute
Squat Front Kicks
Squat Front Kicks
45 seconds
Double Knees
Double Knees
1 min 30 secs
Right Jabs
1 minute
Left Jabs
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Rest
Rest
30 seconds
Right Back Kicks
Right Back Kicks
50 seconds
Roundhouses
Roundhouses
1 minute
Left Back Kicks
Left Back Kicks
50 seconds
Uppercuts
Uppercuts
1 minute
Squat Side Kicks
45 seconds
Rapid Punches
Rapid Punches
50 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
C Curve Punches
C Curve Punches
1 min 20 secs
Push-Ups
Push-Ups
40 seconds
Squats
Squats
1 minute

Set 4: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Cobra
Cobra
40 seconds


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