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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Slides
Side Slides
15 seconds
Bike Quickly
Bike Quickly
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Shin Grabs
Shin Grabs
10 seconds
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
10 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Double Pigeon
Double Pigeon
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


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