Intense Workout

Core

Intense Duration 36 minutes

Added By Jared Odonnell

Exercises

Set 1: 3 rounds

Plank

1 minute

Side Plank With Reach Under

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

20 seconds

Mcgill Curlup

1 minute

Hip Crossover

1 minute

Rest

20 seconds

Modified Situp

1 minute

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

20 seconds

Left Side Crunches

1 minute

Right Side Crunches

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body