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Description

Core and Ab toning while at the same time releasing the stresses of life! Have fun!! Super charge!


Exercises

Set 1: 2 rounds
Medicine Ball Slams
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
30 seconds
Medicine Ball Squats
1 minute
Good Morning Medicine Ball Catches
1 minute
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Medicine-Ball Jackknife
1 minute
Rest
30 seconds

Set 2: 1 round
Seated Big Forward Arm Circles
Seated Big Forward Arm Circles
20 seconds
Seated Big Reverse Arm Circles
Seated Big Reverse Arm Circles
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Chest Stretch
Chest Stretch
1 minute
🔊🔊Smile Smile Smile! 🎈🎈🎉🎈🎉💪😺💪
30 seconds


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