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Description

Tired of exercising with no result? Com'on add weighs to ur crunches!


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
1 minute


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