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Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
Left Hamstring Stretch - Parallel You Can Do Counter-clockwise Neck Rolls
Left Hamstring Stretch - Parallel You Can Do Counter-clockwise Neck Rolls
20 seconds
Right Hamstring Stretch Parallel You Can Do Clockwise Neck Rolls
Right Hamstring Stretch Parallel You Can Do Clockwise Neck Rolls
20 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch - Parallel You Can Do Right Calf  Stretches
Right Arm Cross Stretch - Parallel You Can Do Right Calf Stretches
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
20 seconds
Left Side Lunge
Left Side Lunge
20 seconds

Set 4: 1 round
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds

Set 5: 1 round
Right Quad Stretch
Right Quad Stretch
35 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds

Set 6: 1 round
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
25 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds


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