OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 15 secs
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
50 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Bicep Work Out

Bicep Work Out

Intense Ic_time_32x32 7 mins  
Easy Squats

Easy Squats

Moderate Ic_time_32x32 4 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
pullovers And Pushup Workout

pullovers And Pushup Workout

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories