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Exercises

Set 1: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 15 secs
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
50 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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