OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Who wants a pooch? NOT ME! Work away that pooch with this quick burner.


Exercises

Set 1: 2 rounds
Leg Raises
Leg Raises
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Double Crunches
Double Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

01 Jun
Great results after 1 week. :)
22 Mar
My favorite abs workout
07 Nov
Who wants a pooch??? Not me!!!!
25 Jul
I just wanted to say thanks for the 1k likes on this workout. Means a lot to me.

Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Bunches Of Crunches

Bunches Of Crunches

Intense Ic_time_32x32 18 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories