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Description

Light all over workout with stretches.


Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
45 seconds

Set 2: 1 round
Right Side Leg Lifts
45 seconds
Left Side Leg Lifts
45 seconds
Side Squats
Side Squats
1 min 30 secs
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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