Time_32x32 14:00    Intensity_intense_32x32 Intense    Target_32x32 Core    Ic_workout_dumbbell_32x32 Medicine Ball
Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

2 rounds of:
12 Partner Plank Push-Ups
12 Partner Plank Push-Ups

30 seconds
Transition
Transition

15 seconds

2 rounds of:
12 Partner Sit-ups
12 Partner Sit-ups

40 seconds
Transition
Transition

15 seconds

2 rounds of:
12 Seesaw Squats
12 Seesaw Squats

30 seconds
Rest
Rest

15 seconds

2 rounds of:
12 Partner Leg Lifts
12 Partner Leg Lifts

30 seconds
Transition
Transition

15 seconds

2 rounds of:
Plank High Fives
Plank High Fives

35 seconds
Rest
Rest

15 seconds

2 rounds of:
Plank Ball Pass with Partner
Plank Ball Pass with Partner

30 seconds
Rest
Rest

15 seconds

2 rounds of:
12 Partner Sit-ups
12 Partner Sit-ups

40 seconds
Transition
Transition

15 seconds

2 rounds of:
The Wheelbarrow
The Wheelbarrow

30 seconds
Rest
Rest

15 seconds

2 rounds of:
Handstand
Handstand

20 seconds
Corpse
Corpse

15 seconds

Appears In


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