Description

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.


Exercises

Set 1: 2 rounds
12 Partner Plank Push-Ups
12 Partner Plank Push-Ups
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
12 Seesaw Squats
12 Seesaw Squats
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
12 Partner Leg Lifts
12 Partner Leg Lifts
30 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Plank High Fives
Plank High Fives
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
30 seconds
Rest
Rest
15 seconds

Set 7: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 8: 2 rounds
The Wheelbarrow
The Wheelbarrow
30 seconds
Rest
Rest
15 seconds

Set 9: 2 rounds
Handstand
Handstand
20 seconds
Corpse
Corpse
15 seconds


Appears In



Related Workouts

  • Fast fit
    Fast fit
    18 mins 15 secs, Intense
  • ABPTS
    ABPTS
    15 mins 5 secs, Intense
  • Evening Strength Training
    Evening Strength Training
    17 minutes, Intense
  • Arm And Ab Workout
    Arm And Ab Workout
    17 mins 40 secs, Moderate
  • Chest/arms/core
    Chest/arms/core
    18 minutes, Moderate
  • Man Cave.
    Man Cave.
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51