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Description

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.


Exercises

Set 1: 2 rounds
12 Partner Plank Push-Ups
12 Partner Plank Push-Ups
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
12 Seesaw Squats
12 Seesaw Squats
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
12 Partner Leg Lifts
12 Partner Leg Lifts
30 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Plank High Fives
Plank High Fives
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
30 seconds
Rest
Rest
15 seconds

Set 7: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 8: 2 rounds
The Wheelbarrow
The Wheelbarrow
30 seconds
Rest
Rest
15 seconds

Set 9: 2 rounds
Handstand
Handstand
20 seconds
Corpse
Corpse
15 seconds


Appears In



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