OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.


Exercises

Set 1: 2 rounds
12 Partner Plank Push-Ups
12 Partner Plank Push-Ups
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
12 Seesaw Squats
12 Seesaw Squats
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
12 Partner Leg Lifts
12 Partner Leg Lifts
30 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Plank High Fives
Plank High Fives
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
30 seconds
Rest
Rest
15 seconds

Set 7: 2 rounds
12 Partner Sit-ups
12 Partner Sit-ups
40 seconds
Transition
Transition
15 seconds

Set 8: 2 rounds
The Wheelbarrow
The Wheelbarrow
30 seconds
Rest
Rest
15 seconds

Set 9: 2 rounds
Handstand
Handstand
20 seconds
Corpse
Corpse
15 seconds


Appears In



Related Workouts

  • Wednesday - Abs, Back, & Shoulders
    Wednesday - Abs, Back, & Shoulders
    18 mins 40 secs, Moderate
  • Nina's Core Blast
    Nina's Core Blast
    14 mins 10 secs, Intense
  • ABPTS
    ABPTS
    15 mins 5 secs, Intense
  • Spesial Ab
    Spesial Ab
    17 mins 20 secs, Intense
  • Muai Thai Workout
    Muai Thai Workout
    14 mins 45 secs, Intense
  • Medicine Ball Workout
    Medicine Ball Workout
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories