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Description

A mix of cardio moves that's sure to get your heart pumping. Tips: be sure to warm up and stretch first, take SHORT rests breaks when needed, stay hydrated, and remember "form over speed".


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds
Cross Jacks
Cross Jacks
20 seconds
Stretches
Stretches
2 minutes
Full Intensity Sprint
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Active Recovery Squats
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds


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