OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
35 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
35 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Fold Forward
Fold Forward
35 seconds
Chair Pose
Chair Pose
35 seconds
Right Warrior III
Right Warrior III
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Left Modified Side Angle
Left Modified Side Angle
25 seconds
Right Modified Side Angle
Right Modified Side Angle
25 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds

Set 2: 1 round
Sphinx Pose
Sphinx Pose
35 seconds
Cobra
Cobra
30 seconds
Rocking Bow
Rocking Bow
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Puppy Pose
Puppy Pose
35 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Camel
Camel
40 seconds
Lying Torso Twist
Lying Torso Twist
35 seconds
Pec Opener
Pec Opener
40 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plow Pose
Plow Pose
40 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories