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Description

A quick and crazy military abs workout. 7 minutes, no rest, 100% burn.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Side Crunches - Left
1 minute
Side Crunches - Right
1 minute
Penguin Crunch
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jack Knives
1 minute
Elbow Plank
Elbow Plank
1 minute


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