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Description

Full body workout, used for my daily exercise.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Crunches
Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Star Jumps
Star Jumps
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Child's Pose
Child's Pose
1 minute


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