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Description

Lower abs concentrated, please please support ur lower back by ur hands underneath ur butt especially if ur having lower back problems, increase rounds each week


Exercises

Set 1: 3 rounds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Reverse Ball Ab Rolls
Reverse Ball Ab Rolls
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
1 minute


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