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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
40 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds


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