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Description

Happy Valentine's Day Fun on letters ;)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 3 rounds
Hammer Curl to Press--DB
1 minute
Ab Twists
Ab Twists
1 minute
Planks On The Wall
Planks On The Wall
1 min 10 secs
Pogo Hops
Pogo Hops
45 seconds
Yakity Yak Jacks
Yakity Yak Jacks
45 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
 V-Sits
V-Sits
1 minute
Ab Choppers
Ab Choppers
1 minute
Lunge Jump
45 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Night Crawler
Night Crawler
1 minute
Tire Jump
45 seconds
Inchworms with Push-Ups--walking
Inchworms with Push-Ups--walking
1 minute
Night Rider
Night Rider
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Superman Planks
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Take Heart Rate
10 seconds

Set 5: 3 rounds
Dumbbell Fly
1 minute
Air Squats
Air Squats
1 minute
"Y" Jump
"Y" Jump
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Stretching
5 minutes


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