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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 2: 1 round
Crunches
Crunches
3 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
30 seconds
Box Jumps
Box Jumps
2 minutes
Rest
Rest
30 seconds
Burpee Pull-Up
3 minutes
Rest
Rest
30 seconds
dive bomber push up
2 minutes
Rest
Rest
30 seconds
Muscle Ups
2 minutes
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 minutes
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes
tuck jump burpees
2 minutes


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