OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 2: 1 round
Crunches
Crunches
3 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
30 seconds
Box Jumps
Box Jumps
2 minutes
Rest
Rest
30 seconds
Burpee Pull-Up
3 minutes
Rest
Rest
30 seconds
dive bomber push up
2 minutes
Rest
Rest
30 seconds
Muscle Ups
2 minutes
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 minutes
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes
tuck jump burpees
2 minutes


Related Workouts

  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense Ic_time_32x32 50 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories