OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 2: 1 round
Crunches
Crunches
3 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
30 seconds
Box Jumps
Box Jumps
2 minutes
Rest
Rest
30 seconds
Burpee Pull-Up
3 minutes
Rest
Rest
30 seconds
dive bomber push up
2 minutes
Rest
Rest
30 seconds
Muscle Ups
2 minutes
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 minutes
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes
tuck jump burpees
2 minutes


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense Ic_time_32x32 50 mins  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
HIIT Segments III: 40/20 •CA•

HIIT Segments III: 40/20 •CA•

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
HIIT Segments IV:Mix •CA•

HIIT Segments IV:Mix •CA•

Intense Ic_time_32x32 15 mins  
Warmup  

Workout Categories