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Description

Interval training is excellent for weight loss, toning and strengthening the body! Try to do max reps! Have fun!🎉🎈


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
5 seconds
Elbow Plank
Elbow Plank
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Rest
5 seconds
High Knees
High Knees
20 seconds
Rest
5 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
5 seconds
Monkey Walks
Monkey Walks
20 seconds
Rest
20 seconds


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