OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
1 min 30 secs
Rest
Rest
20 seconds
Forward Dragon Squats
Forward Dragon Squats
1 min 30 secs
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
30 seconds
Right Leg Squats
Right Leg Squats
1 min 1 sec
Rest
Rest
30 seconds
Left Leg Squats
Left Leg Squats
1 minute
Rest
Rest
35 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
40 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories