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Description

8-Minute Abs then a 5 exercise circuit for four rounds 20MIN.


Exercises

Set 1: 1 round
abs
8 minutes

Set 2: 4 rounds
exercise one
50 seconds
Rest
10 seconds
exercise two
50 seconds
rest
10 seconds
exercise three
50 seconds
rest
10 seconds
exercise four
50 seconds
rest
10 seconds
exercise five
50 seconds
rest
25 seconds

Set 3: 1 round
Stretch
1 minute


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