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Description

The total body strength plan will scorch major calories and transform your shape! Sculpt a stronger, leaner, slimmer body! Equipment needed: dumb bells, resistance tubes or bands. Can be modified for just dumb bells.


Exercises

Set 1: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
45 seconds
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
40 seconds

Set 3: 3 rounds
One-Armed Row - Left
30 seconds
Rest
15 seconds
One Armed Row - Right
30 seconds
Rest
15 seconds

Set 4: 3 rounds
Shoulder To Shoulder Press
40 seconds
Rest
30 seconds

Set 5: 3 rounds
Leg Lift with Hip Thrust
30 seconds
Rest
30 seconds

Set 6: 3 rounds
Left Side Plank
Left Side Plank
25 seconds
Rest
5 seconds
Right Side Plank
Right Side Plank
25 seconds
Rest
25 seconds

Set 7: 3 rounds
Seated Rows w/Tubes And Squats
50 seconds
Rest
35 seconds

Set 8: 3 rounds
Resistance Band Torso Twist
50 seconds
Rest
30 seconds

Set 9: 1 round
Smile, Smile, Smile, Celebrate You Did It! 💪😺💪
20 seconds


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