OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The total body strength plan will scorch major calories and transform your shape! Sculpt a stronger, leaner, slimmer body! Equipment needed: dumb bells, resistance tubes or bands. Can be modified for just dumb bells.


Exercises

Set 1: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
45 seconds
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
40 seconds

Set 3: 3 rounds
One-Armed Row - Left
30 seconds
Rest
15 seconds
One Armed Row - Right
30 seconds
Rest
15 seconds

Set 4: 3 rounds
Shoulder To Shoulder Press
40 seconds
Rest
30 seconds

Set 5: 3 rounds
Leg Lift with Hip Thrust
30 seconds
Rest
30 seconds

Set 6: 3 rounds
Left Side Plank
Left Side Plank
25 seconds
Rest
5 seconds
Right Side Plank
Right Side Plank
25 seconds
Rest
25 seconds

Set 7: 3 rounds
Seated Rows w/Tubes And Squats
50 seconds
Rest
35 seconds

Set 8: 3 rounds
Resistance Band Torso Twist
50 seconds
Rest
30 seconds

Set 9: 1 round
Smile, Smile, Smile, Celebrate You Did It! 💪😺💪
20 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
835apparel.com  2 Strength & Endurance MMA/ Grappling

835apparel.com 2 Strength & Endurance MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories