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Description

Hoping to feel feel the BURN tonight!


Exercises

Set 1: 1 round
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute

Set 2: 1 round
Side to Side Hops With Band
Side to Side Hops With Band
1 minute
Power Kick Right
30 seconds
Power Kick Left
30 seconds
Power Squats
Power Squats
1 minute
Side Lunges With Dumbells
Side Lunges With Dumbells
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Deep Lunges
Deep Lunges
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Right Half Side Wall Plank
Right Half Side Wall Plank
30 seconds
Left Half Side Wall Plank
Left Half Side Wall Plank
30 seconds
Wall Mountain Climbers
Wall Mountain Climbers
1 minute
Wall Sit With Rotation
Wall Sit With Rotation
1 minute
Skips in Place
Skips in Place
30 seconds
Drop Squats
Drop Squats
30 seconds

Set 4: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Clamshell Right
1 minute
Clamshell Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 5: 1 round
Lunges with Rotation
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
30 seconds
Left Twisting High Lunge
Left Twisting High Lunge
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
15 seconds
Right Half Pigeon
Right Half Pigeon
15 seconds

Set 6: 1 round
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Jump Rope
Jump Rope
1 minute

Set 7: 1 round
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Left Leg Circles
1 minute
Right Leg Circles
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Right Leg Balance
Right Leg Balance
1 minute

Set 8: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Donkey Whips Left
Donkey Whips Left
1 minute
Donkey Whips Right
Donkey Whips Right
1 minute
Alternating Fire Hydrants
1 minute

Set 9: 1 round
Downward-Facing Dog with Left Knee Drive
1 minute
Downward Facing Dog with Right Knee Drive
Downward Facing Dog with Right Knee Drive
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Temple Pose To Plié Squat
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 10: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Happy Baby
Happy Baby
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute


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