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Description

workout to complete every day to tone up the arms


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
12 seconds

Set 2: 4 rounds
Barbell Bicep Curls
30 seconds
Rest
Rest
12 seconds

Set 3: 4 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds


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