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Exercises

Set 1: 4 rounds
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Hollow Body Holds
Hollow Body Holds
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Plank Side Knee Tucks
Plank Side Knee Tucks
1 minute
Rest
Rest
1 minute


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