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Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
45 seconds
Child's Pose
Child's Pose
1 minute
Leg Lifts
Leg Lifts
45 seconds
Boat Pose
Boat Pose
20 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Boat Pose
Boat Pose
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Child's Pose
Child's Pose
45 seconds

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Boat Pose
Boat Pose
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute


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