OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
1 minute
Supermans
Supermans
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Fold Forward
Fold Forward
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories