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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
1 minute
Supermans
Supermans
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Fold Forward
Fold Forward
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute


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